Category: What Moves You

Struggling to Stay on Track? These Two Simple Things Can Help

If you’re starting to feel burnt out as the holidays approach, you’re not alone. Between wrapping up Q4 and preparing for holiday festivities, projects and to-do’s seem to be piling up for everyone. As we approach the New Year, juggling priorities can become more and more difficult—that’s why we recommend taking a moment to refocus on mindfulness and gratitude. Prioritizing mindfulness doesn’t have to...

Google’s ‘Search Inside Yourself’ Promotes Balance for Peak Performers

Maintaining a high rate of productivity can be difficult to sustain when unexpected personal turmoil and work-related stress create disharmony in our minds and bodies. One learning program that has had incredible results is Google’s smartly titled “Search Inside Yourself” program developed by Chade-Meng Tan. Since the program’s 2007 inception at Google, Tan has grown Search Inside Yourself into its...