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- On the Level -

The FluidStance blog: A space for content created and curated by the FluidStance team, designed to inspire motion in all areas of life.

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We’re Losing Balance as We Age—Here’s What We Can Do About It

Posted by Emily Clemens on June 15, 2017

We often use the term balance to describe both our emotional and physical wellbeing. There is the intangible form, the magic mix of where we focus our time, energy, and efforts. This kind of balance tends to naturally improve with age as we learn to better manage our time, recognize the brevity...

10 Father's Day Gifts That Will Keep Dad Moving

Posted by Makenzie Hogbin on June 05, 2017

Whether he's carting the kids to soccer practice or organizing a family beach day, Dad's always on the move. This Father's Day, take some time to celebrate everything that he does. Check out our top ten gift picks for the active dad, and be sure to comment letting us know what you're getting...

6 Ways to Move Your Office—Without Spending a Dime

Posted by Joel Heath on May 22, 2017

Bringing more movement into your life doesn’t have to mean breaking the bank. I’m always looking for movement hacks that let me work a few extra steps into my day, keeping my body and mind in motion. Here are a few habits I like to suggest to add movement to your workday:

How to Embrace Self-Care this Mother's Day

Posted by Emily Clemens on May 09, 2017

Between cooking, cleaning, organizing, scheduling, playing chauffeur, and all that motherhood demands, it is often difficult to find balance. As mothers, we often neglect to prioritize our own well-being out of selflessness. The fact is, when we prioritize ourselves, the benefits flow into all...

8 Perfect Mother's Day Gifts for the Active Mom

Posted by Makenzie Hogbin on May 02, 2017

Moms are some of the strongest people out there—don't forget to show yours some love this Mother's Day! We found a few gifts that are sure to please the mom that's always on the go. What would you add to the list?

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