FluidStance Blog

June 5, 2018

9 Awesome Father’s Day Gift Ideas

We appreciate Dad for everything he does. Father’s Day is on June 17 this year, and you still have a little time to pick out the perfect gift. Here are nine great ways to thank Dad for always going above and beyond! 1. Brazyn Mobility Strap Perfect for the Dad who likes to stay limber. The Brazyn Mobility Strap is made out of...

May 22, 2018

What Moves You: Bakerita Shows Us Decadent Can Be Wholesome

In our latest edition of our What Moves You series, we meet Rachel Conners, a self-taught baker who began blogging at the tender age of 16, turning it into her full-time job just three years ago after graduating from college. Over the years she has experimented with various ingredients in an effort to encourage healthy eating and address issues she and family members were...

May 15, 2018

7 Tips for Working on the Go

Digital nomads unite! The internet has brought amazing capabilities, enabling us to quickly and easily connect with friends and family near and far, shop from the comforts of our couch, and work remotely, from virtually anywhere in the world! Although travelling while working can be a rewarding experience, it can bring new challenges not faced in your home base workspace....

May 2, 2018

5 Fun Office Wellness Challenges

If you’re like most of us, you spend a lot of time at work—an average of 47 hours a week if you work full-time—so why not make that time as healthy (and fun) as possible? One of the most fun ways to stay healthy at work is to jump-start an office wellness challenge with your coworkers. An office wellness challenge has proven...

April 24, 2018

7 Mother’s Day Gifts for the Tech-Loving Mom

Mother’s Day falls on May 13 this year, meaning it is right around the corner and will be here before you know it. What better way to show Mom how much you appreciate her than with the latest and greatest tech gear? We’re here to help you find the best products for your tech-loving Mom with our latest gift guide....

April 17, 2018

The VS. Series: Sitting vs. Resting

Five-thousand years ago when the chair first appeared in the Egyptian culture, it came to being as a place to rest. It was a time without spreadsheets, email, and Powerpoints, and the chair was simply a tool to take a load off—a place to catch your breath before you headed back out to a nomadic life of hunting and gathering. ...

April 3, 2018

6 Trends Sweeping Workplace Wellness

Employers know that healthy, happy, and engaged workers are more productive throughout the day. That knowledge has encouraged the development and implementation of workplace wellness programs, an increasingly important way to increase productivity, promote a healthy workplace, and build a positive culture. Some of these programs are fairly straightforward and include things such as corporate-sponsored exercise programs, while others reach...

March 27, 2018

What Moves You: Valeria Hinojosa of Water Thru Skin Talks Balance

In this latest edition of our What Moves You series, we talk to Valeria Hinojosa of WaterThruSkin®. Valeria was born and raised in Bolivia, but now calls Miami home. A certified yoga teacher and vegan chef, Valeria is a full-time conscious travel and lifestyle blogger who also hosts eco-retreats in amazing places around the globe, such as the Himalayas. She believes that...

March 20, 2018

4 Ways to Get Moving in Time for Spring

Long winter months take a toll on everything from fitness, energy, and productivity levels to emotional wellbeing and overall quality of life. For many, the combination of shorter, colder days and limited access to sunlight and fresh air can zap energy levels and even lead to the dreaded winter blues. Familiar coping mechanisms include hunkering down on the couch under a...

March 6, 2018

Surfing at the Office: FluidStance

This post,”Surfing at the Office” was generously written by SmartUp Founder and Visionary Jonathan Littman. Joel Heath slammed into his own personal pain point at his desk job. After a decade in motion, working and playing in the all-year mountain paradise of Vail, Colorado, he’d taken a corporate job with a hot athletic shoe firm. He rose to president, but the long...