FluidStance Blog - Page 10 of 17 - A space for content created and curated by the FluidStance team, designed to inspire motion in all areas of life.

July 20, 2017

8 Walking Tours You Won’t Want to Miss

Whether a casual afternoon stroll or a strenuous several-day journey is more your speed, there’s a walking tour out there for you. Walking tours are a great way to add movement to your vacation; some let you spend an afternoon exploring a new area, while others constitute the vacation itself. We’ve taken a look at eight walking tours that will appeal...

July 13, 2017

A Short History of the Balance Board

Here at FluidStance, we have a Paul Bunyan Balance Board of our own in the office. Another modern balance board, created by the famous WWII pilot Stanley Washburn Jr., was inspired by his meeting with children on Africa’s Gold Coast—the kids were balancing themselves on a plank and log. Washburn created his own version as a gift for his daughter...

July 6, 2017

10 Ways to Add Movement to Your Summer Vacation

Your summer vacation is a time to relax and hit the pause button, right? Maybe so, but you don’t want to get home only to start back at square one with your fitness level. These ten tips will help you stay active while on vacation so you can enjoy your time away without having to worry about getting back on track once...

June 15, 2017

We’re Losing Balance as We Age—Here’s What We Can Do About It

We often use the term balance to describe both our emotional and physical wellbeing. There is the intangible form, the magic mix of where we focus our time, energy, and efforts. This kind of balance tends to naturally improve with age as we learn to better manage our time, recognize the brevity of life, and see more value in meaningful...

June 5, 2017

10 Father’s Day Gifts That Will Keep Dad Moving

Whether he’s carting the kids to soccer practice or organizing a family beach day, Dad’s always on the move. This Father’s Day, take some time to celebrate everything that he does. Check out our top ten gift picks for the active dad, and be sure to comment letting us know what you’re getting Dad this year! Trakke Backpack: If Dad loves hiking,...

May 22, 2017

6 Ways to Move Your Office—Without Spending a Dime

Bringing more movement into your life doesn’t have to mean breaking the bank. I’m always looking for ways to move that let me work a few extra steps into my day, keeping my body and mind in motion. Here are a few habits I like to suggest to add movement to your workday: 1) Create your own “Employee of Your Own Life” parking spot. ...

May 9, 2017

How to Embrace Self-Care this Mother’s Day

Between cooking, cleaning, organizing, scheduling, playing chauffeur, and all that motherhood demands, it is often difficult to find balance. As mothers, we often neglect to prioritize our own well-being out of selflessness. The fact is, when we prioritize ourselves, the benefits flow into all other areas of our lives. It isn’t about selfishness; it’s about self-care & self-love. First and foremost, a...

May 2, 2017

8 Perfect Mother’s Day Gifts for the Active Mom

Moms are some of the strongest people out there—don’t forget to show yours some love this Mother’s Day! We found a few gifts that are sure to please the mom that’s always on the go. What would you add to the list? 1. Manduka Yoga Mat If you’ve got a yogi mom in your life, look no further! Manduka produces yoga mats that offer extra...

April 19, 2017

What Moves You: Nell Stephenson Turns Mindful Eating into an Art

Nutrition & Healthy Living Coach Nell Stephenson spent years trying to find balance. For her, this meant turning her kitchen into a creative workspace in order to craft a nutritional plan that would allow her to heal her body and reach peak athletic performance. As someone who has struggled with a lifetime of gastrointestinal issues, Nell knew that the road to...

April 10, 2017

7 Standing Desk Accessories to Revitalize Your Workspace

Spring is a season of rebirth—and perhaps the best time to renew and refresh your work environment. Don’t let a tired, stale workspace detract from the sun shining, the birds chirping, and the flowers blooming. Take a look around your office and consider some ways to add new life to your routine. FluidStance decks are great standing desk accessories that bring...