How to Energize Your Workday
The modern workplace makes it difficult to stay energized. Many people sit at their desks all day and have limited activity when they get home. Your schedule may be so busy that you can't even pay attention to your overall wellness. It's a struggle to get out of this rut.
What Moves You: Britnee Kent Stays Balanced
Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. A student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is key, and that the food we put into our...
7 Ideas for Outdoor Family Fun
Now that summer is (finally!) here, families are gearing up for what they hope to be a great vacation from the daily grind. While this once meant getting outside and enjoying life, more people are leading sedentary lifestyles thanks to smartphones, streaming television, and other modern...
#KeepMoving: Brendan Synott and Luis Benitez Don't Compromise Their Active Lives
Serial entrepreneur Brendan Synnott and world-renowned mountaineer turned Director of Colorado’s Office of Outdoor Recreation Industry Luis Benitez are FluidStance® fans who’ve purchased countless decks for themselves, their staff, and their families. Always looking for a better way to take on...
What Moves You: For Yoga Dan, Mind, Body and Soul Come Together in Movement
Daniel Gottlieb is Yoga Dan. A renowned Yoga instructor who has recently moved from Detroit to New York City, Yoga Dan lives the very definition of a life in motion. He provides innovative instruction focused on unleashing strength, flexibility, and mobility ranging from rooftop classes held...