How to Make Movement a Daily Habit
Staying on your feet and being active goes a long way toward improving your health and lowering your risk of chronic diseases. When you have a busy schedule, though, finding time to move around can be a challenge. The good news is that you can find plenty of simple ways to spend less time...
Hit Reset with Easy Office Yoga
With a new year comes new intentions. And hey, it's only February so still plenty of year to go. Introducing the sequel to our popular Office Yoga Series. Kelly Heath, senior certified yoga instructor, guides us through a series of movements that get us out of our seats and allows us to focus...
5 Activities that Build Balance
Most of us take our sense of balance for granted, but it's part of everything we do—even things as simple as walking. Especially as we age, it can get harder and harder to maintain our balance. Imbalance leaves us vulnerable to injuries, so it's important to engage in activities that help to...
What Moves You: Britnee Kent Stays Balanced
Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. A student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is key, and that the food we put into our...
A First Descents Interview: Jennifer "Boots" Morris on Movement and Recovery
As part of Pledge 1%, FluidStance donates 1% of each sale and 1% of company equity to First Descents®, a non-profit whose mission is to provide free outdoor adventure experiences for young adults fighting, and living with, cancer. We recently spoke with Jennifer "Boots" Morris, one of their...