- On the Level -

Staying on your feet and being active goes a long way toward improving your health and lowering your risk of chronic diseases. When you have a busy schedule, though, finding time to move around can be a challenge. The good news is that you can find plenty of simple ways to spend less time...

Most of us take our sense of balance for granted, but it's part of everything we do—even things as simple as walking. Especially as we age, it can get harder and harder to maintain our balance. Imbalance leaves us vulnerable to injuries, so it's important to engage in activities that help to...

Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. A student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is key, and that the food we put into our...