How to Make Movement a Daily Habit
Staying on your feet and being active goes a long way toward improving your health and lowering your risk of chronic diseases. When you have a busy schedule, though, finding time to move around can be a challenge. The good news is that you can find plenty of simple ways to spend less time...
Easy Desk Exercises to Combat Unhealthy Habits
That pain in your neck might be the stress of the encroaching holidays -- or it could be the strain of sitting (or standing) still all day at work. And as it turns out, your neck isn't the only thing that sitting can hurt: according to a variety of recent studies, including a new study...
What Moves You: Andi Campbell-Waite Draws Inspiration from Nature
For film editor and storyteller Andi Campbell-Waite, movement is more than a simple fact of life: it may be our last chance to reconnect with the natural world. Andi just finished his latest project, editing Earth: One Amazing Day. Recently released by BBC Earth Films, the documentary tracks...
Top 6 Reasons to Move to a Standing Desk
It's well known that employees who enjoy better health are more productive and happier. They also take less time off from work due to illness. If you and your colleagues sit at desks all day during office hours, it's important to know about the health benefits a standing or adjustable desk can...
6 Design Hacks That Will Add Movement to Your Workday
Our team at FluidStance wants to help you be moved, especially as you go through your workday. While we have some great tips for adding movement to your office for free, we've also been asked about ways that design can influence how much movement you get throughout the workday. These design...