- On the Level -

Between bright lights, cheap chairs, snack machines, soda-filled fridges, 20 minute lunches (at your desk!), and those damn donuts Ralph from accounting brought in, offices are often the places where health and wellness go to die. But it doesn’t have to be this way.

A multitude of studies have been published about the adverse effects of sitting all day and the many benefits that standing (and moving) offer people. Truly optimal is the ability to shift from sitting to standing and back again. Adding in some simple movement, such as walking to the water...

Stuck in a rut? Looking to change up your work day by trying out a standing work set up or making some other adjustment? A standing desk doesn’t always mean you need to purchase new furniture. And sometimes all you need is a change in scenery. We've created a few DIY tips and tricks to help...