Beat the Afternoon Slump
Posted by
Fluidstance Team on October 24, 2019
We’ve all been there. We get to work and are having a productive day of getting things done and then it hits us. The dreaded Afternoon Slump. Now we can’t focus and there is very little energy even though lunch has already passed. Here are some ways to kick that slump to the curb and get back...
A 2-Minute Walk May Counter the Harms of Sitting | From The New York Times
Posted by
Fluidstance Team on May 19, 2015
NY Times by Gretchen Reynolds
With evidence mounting that sitting for long stretches of time is unhealthy, many of us naturally wonder how best to respond. Should we stand up, or is merely standing insufficient? Must we also stroll or jog or do jumping jacks?