5 Tips for Launching a Company Health and Wellness Program
A happy and healthy worker is a productive worker. In fact, investing in employee health and wellbeing has a number of benefits and upsides for workers as well as employers, from higher productivity to significant savings in healthcare costs. According to the Harvard Business Review, major...
5 Tips for Being & Feeling Healthier in the Office
Between bright lights, cheap chairs, snack machines, soda-filled fridges, 20 minute lunches (at your desk!), and those damn donuts Ralph from accounting brought in, offices are often the places where health and wellness go to die. But it doesn’t have to be this way.
6 Ways Employees Benefit from Standing at Work
A multitude of studies have been published about the adverse effects of sitting all day and the many benefits that standing (and moving) offer people. Truly optimal is the ability to shift from sitting to standing and back again. Adding in some simple movement, such as walking to the water...
Water on My Mind: Guest Post
This post was generously written by Jessica Perkins of English Lass in LA.
5 Benefits of Adding Green to Your Office
Looking to freshen up your work environment? Go green! In addition to giving your workspace a bright new look, adding plants to your office has several proven benefits—from boosting productivity to improving air quality—that you and your team won’t want to miss out on. Whether you spring for a...