Movement is essential to a healthy lifestyle: motion and balance are keys to sustaining one’s mental capacity and flowing through life with ease. Try these seven poses at your desk, and watch how you and your work shift in a positive direction.
Today is World Yoga Day, and our team at FluidStance has collaborated with Desk Yogi to add some more zen to your workday! If you're battling tension, soothing stress, or looking to boost your workplace performance, step onto your Level to practice these simple stretches at your desk.
