Category: Business

Daniel Gottlieb is Yoga Dan. A renowned Yoga instructor who has recently moved from Detroit to New York City, Yoga Dan lives the very definition of a life in motion and bringing people together in movement. He provides innovative instruction focused on unleashing strength, flexibility, and mobility ranging from rooftop classes held atop a Detroit high-rise, to working with professional...

We often use the term balance to describe both our emotional and physical wellbeing. There is the intangible form, the magic mix of where we focus our time, energy, and efforts. This kind of balance tends to naturally improve with age as we learn to better manage our time, recognize the brevity of life, and see more value in meaningful...

Bringing more movement into your life doesn’t have to mean breaking the bank. I’m always looking for movement hacks that let me work a few extra steps into my day, keeping my body and mind in motion. Here are a few habits I like to suggest to add movement to your workday: 1) Create your own “Employee of Your Own Life” parking spot. Make it...

Between cooking, cleaning, organizing, scheduling, playing chauffeur, and all that motherhood demands, it is often difficult to find balance. As mothers, we often neglect to prioritize our own well-being out of selflessness. The fact is, when we prioritize ourselves, the benefits flow into all other areas of our lives. It isn’t about selfishness; it’s about self-love. First and foremost, a healthy diet...

Moms are some of the strongest people out there—don’t forget to show yours some love this Mother’s Day! We found a few gifts that are sure to please the mom that’s always on the go. What would you add to the list? 1. Manduka Yoga Mat If you’ve got a yogi mom in your life, look no further! Manduka produces yoga mats that offer extra...

Nutrition & Healthy Living Coach Nell Stephenson spent years trying to find balance. For her, this meant turning her kitchen into a creative workspace in order to craft a nutritional plan that would allow her to heal her body and reach peak athletic performance. As someone who has struggled with a lifetime of gastrointestinal issues, Nell knew that the road to...

Spring is a season of rebirth—and perhaps the best time to renew and refresh your work environment. Don’t let a tired, stale workspace detract from the sun shining, the birds chirping, and the flowers blooming. Take a look around your office and consider some ways to add new life to your routine. A FluidStance deck is a great rejuvenation tool that brings...