- On the Level -

Proper hydration is essential to overall good health and fitness. But it's not always easy to tell if you're getting enough water. By paying attention to the signs of low H2O intake, you'll know when it's time to take action. There are certain times you're more likely to be dehydrated, such as...

Good posture, or neutral spine, does more than make you look taller. The alignment of your cervical, thoracic, and lumbar regions can affect your comfort level, cognition, and health. Assessing and improving your posture both at home and at work can make a difference  by helping you function at...

We’ve all been there. We get to work and are having a productive day of getting things done and then it hits us. The dreaded Afternoon Slump. Now we can’t focus and there is very little energy even though lunch has already passed. Here are some ways to kick that slump to the curb and get back...

Staying healthy is hard enough, but with diet books and experts constantly contradicting each other, it’s even harder to tell fact from fiction. Below we’ve compiled an shortlist of podcasters who make it their mission to give you the best, most reliable information available. Through...

Consistency is the ability to apply discipline to behaviors that can drive you to achieve desired goals. To do this, you have to perform certain actions, check your progress, adjust them to work toward your goals, and repeat.  Although this seems like a pretty  simple concept, many people...