If your work involves sitting at a work desk for 8 hours or more a day, you probably suffer from chronic aches and pains. The cause for such pain is called repetitive strain injury (RSI). This condition is characterized by a build-up of damage to your muscles, tendons, and nerves. In this guide, you will learn about the effective ways...

Sitting has been labeled the new smoking, but is it as scary as it sounds? While sitting for several hours a day is inevitable for most people, it makes you think about the adverse side effects of a sedentary lifestyle on your long-term health. While it might seem hard to compare sitting and smoking, the health benefits of standing while...

The Effect That Wellness Has on All of Us Every aspect of your life affects your physical and mental health. When you pay attention to your overall well-being and find ways to improve it, you see many positive results. Improved Mental Health Your mental health has to stand up to a lot of things in the modern world. Social media...

Exercise is vital to a person’s well-being, especially as we get older. Making time during the day to exercise and be active – along with eating right and getting plenty of sleep – is necessary to ensure that we remain happy and healthy in our lives. So, when is the best time to work out during the day? Here are...