FluidStance Blog

August 10, 2022

Ways to Practice Self-Care at Work (And Why It Matters)

It’s hard to think of self-care and work mentioned in one sentence. Most people’s concept of self-care involves the use of free time and leisure. However, practicing self-care in the workplace can transform you into a more productive and motivated employee. Practicing self-care is also crucial since you spend most of your time each day at work. Why Practice Self...

August 10, 2022

Sleepwalking with a Wearable

I am a data nerd. Or at least a gear junkie for things that feed data. Or maybe I am just self-centered because I want more info about me. Regardless if it is self-centered or whole-centered, the insight-driven wearable revolution has opened a new dimension of self discovery. I was first “tagged” by @thelabSB with a Whoop to aid in...

August 3, 2022

Ergonomic Benefits of Standing Desks

It’s no secret that sitting for too long can cause significant health hazards, such as chronic neck and back pains that stretching can’t fix. So, what can you do about it? Standing desks are currently in the spotlight as a healthier alternative to traditional desks. Standing while working is the new norm in the modern workspace, but there is more...

August 2, 2022

Life as a Powerboat or Sailboat?

A business coach once asked me if “I was building FluidStance as a powerboat or sailboat?” He went on to explain a powerboat can go fast, but you need to be able to pour-in ongoing fuel throughout the journey. A sailboat can go forever organically, but it is slower, dependent on outside conditions and not seen as a unicorn in...

July 27, 2022

12 Creative Ways to Reduce Stress at Work

According to the American Institute of Stress, 83% of US workers suffer from workplace-related stress. Of those suffering from stress, 63% of them are willing to quit their jobs to reduce their stress levels, and 54% admitted that workplace stress had affected their home life. Several factors can contribute to stress, so it is crucial to find ways to manage them....

July 26, 2022

What I learned in 20.87 Seconds – Founder’s Flow

To this day, I can remember the moment. I was standing behind the blocks in another world. A feeling in my legs and fingertips that was in line with magic; an absence of mind and nothing but a deep dark craving to be with the water. It only lasted 20.87 seconds, but it was the swim of my life –...

July 20, 2022

Benefits of Standing for Long Periods of Time

Standing desks are all the rage now. There is a good reason behind their popularity. A growing number of research studies point to the adverse effects of sitting for too long, and those who work a desk job are the most guilty of this. To minimize the harmful impact on your health, switch your habit and work standing up. In...

July 19, 2022

Innovation You.

Invest 70% of your time and resources in the core aspects of your life. The things that keep the lights on with all systems go for your body, family, core friends and your fiduciary responsibilities. Make a 20% investment in adjacent exploration of your daily life with adventure, travel, the edge of personal athleticism (regardless if that is a 5K or 100), reading, new hobbies and getting to know people outside your core. Lastly, make a 10% investment in areas that will have the opportunity to make transformational changes in your life in the next decade.

July 13, 2022

Sticky Notes Alternatives: Digital and Desk Options

Post-It notes, also known as sticky notes, are a handy tool on the work desk. They are cost-effective and easy to use. While there are many ways to get organized at work, nothing beats writing it down on paper. Almost everyone has used sticky notes at some point in their lives. However, there are plenty of sticky notes alternatives that...

July 6, 2022

How to Set Up Your Desk Ergonomically for Working

A comfortable and ergonomic workspace can increase your productivity and make you feel your best even after a long day at work. With more people spending their working hours at a desk, the value of desk ergonomics cannot be overstated. It makes you feel good, allowing you to get more work done and prevent chronic pains and aches in your...