- On the Level -

Most people are not 100% effective at work 100% of the time. In fact, roughly 89% admit they "waste" at least some time every day at work...the vast majority (62% ) reporting they spend up to an hour a day doing things like surfing the Internet, checking social media, making personal calls, and...

Most of us take our sense of balance for granted, but it's part of everything we do—even things as simple as walking. Especially as we age, it can get harder and harder to maintain our balance. Imbalance leaves us vulnerable to injuries, so it's important to engage in activities that help to...

Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. A student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is key, and that the food we put into our...