- On the Level -

Many places offer a diverse range of opportunities for adults to stay active. But once the cold weather hits, it can be more difficult for many of us to keep moving. Combine the dropping temperatures with the holidays and an increased craving for warm comfort food and you get some common...

Proper hydration is essential to overall good health and fitness. But it's not always easy to tell if you're getting enough water. By paying attention to the signs of low H2O intake, you'll know when it's time to take action. There are certain times you're more likely to be dehydrated, such as...

Good posture, or neutral spine, does more than make you look taller. The alignment of your cervical, thoracic, and lumbar regions can affect your comfort level, cognition, and health. Assessing and improving your posture both at home and at work can make a difference  by helping you function at...

We’ve all been there. We get to work and are having a productive day of getting things done and then it hits us. The dreaded Afternoon Slump. Now we can’t focus and there is very little energy even though lunch has already passed. Here are some ways to kick that slump to the curb and get back...

Staying healthy is hard enough, but with diet books and experts constantly contradicting each other, it’s even harder to tell fact from fiction. Below we’ve compiled an shortlist of podcasters who make it their mission to give you the best, most reliable information available. Through...