Most of us take our sense of balance for granted, but it’s part of everything we do—even things as simple as walking. Especially as we age, it can get harder and harder to maintain our balance or build balance. Imbalance leaves us vulnerable to injuries, so it’s important to engage in activities that help to build and maintain our coordination....

Many people think of winter as a season to indulge in indoor activities and sports, or as the perfect time to hibernate until spring. But as cozy and comfortable as a warm couch by a fireplace may feel, there are a number of health and wellbeing benefits to getting outside when the weather gets cold. Whether you need a little convincing...

On the lookout for new ways to maintain a healthy routine? One of our favorite ways to stay informed is by checking out wellness blogs! We’ve pulled together seven of our favorite inspirational blogs that you won’t want to miss. Whether you’re looking for a fun new fitness plan, meditation and yoga guides, or healthy dinner recipes, there’s a blog...

Did you know that 60.2% of US households own dogs in the United States? That’s over 75 million households. Besides getting a faithful companion out of the deal, owning a dog also provides many health benefits that can be truly life changing for your fitness level and overall wellness. The Health Benefits of Owning a Dog Most dogs need to do their...