April 9, 2019

Generation Z in the Workplace

Every generation brings something new to the workplace, and Generation Z will be no different. In fact, the life experiences, skills, and passions that define this group promise to completely transform job design, and many employment experts expect dramatic changes in the world of work once all 61 million US Gen Z-ers are employed.  Generation Z: An Overview As a general rule,...

April 4, 2019

How to Think Positively About Your Job

Happiness is difficult to achieve if you dislike your job, the company you work for, your co-workers, or other aspects of your life. When you can think positively about your job, you can make your workdays more enjoyable. These tips can shift your mindset from dread to positivity.  Think about the big picture. Are you involved in an organization that does...

March 26, 2019

Achieve Your Goals and Enhance Your Well-Being

We all have goals – but it can be difficult to make progress on larger goals when there are so many things competing for our attention. However, there are simple steps that you can take to tap into the psychology of goal-setting. This will help you to achieve your goals more quickly and efficiently than ever before! The good news:...

March 20, 2019

How to Make Movement a Daily Habit

Staying on your feet and being active goes a long way toward improving your health and lowering your risk of chronic diseases. When you have a busy schedule, though, finding time to move around can be a challenge. The good news is that you can find plenty of simple ways to spend less time sitting at your desk and more...

March 14, 2019

8 Tips for Going Green at Work

Modern workplaces use a significant amount of resources each day to stay operational. Over time, this resource consumption can take its toll on the environment, especially in larger office buildings and warehouses. Luckily, even small changes in how your business operates can make a significant impact when reducing your carbon footprint. With that in mind, here are eights tips for going...

March 5, 2019

7 Time Management Tips to Make You More Effective at Work

Most people are not 100% effective at work 100% of the time. In fact, roughly 89% admit they “waste” at least some time every day at work…the vast majority (62% ) reporting they spend up to an hour a day doing things like surfing the Internet, checking social media, making personal calls, and more. Time management tips can sometimes be a challenge as we...

February 26, 2019

Hit Reset with Easy Office Yoga

With a new year comes new intentions. And hey, it’s only February so still plenty of year to go. Introducing the sequel to our popular Office Yoga Series. Kelly Heath, senior certified yoga instructor, guides us through a series of easy office yoga movements that get us out of our seats and allows us to focus on relieving stress in both...

February 14, 2019

5 Activities that Build Balance

Most of us take our sense of balance for granted, but it’s part of everything we do—even things as simple as walking. Especially as we age, it can get harder and harder to maintain our balance or build balance. Imbalance leaves us vulnerable to injuries, so it’s important to engage in activities that help to build and maintain our coordination....

February 5, 2019

What Moves You: Britnee Kent Stays Balanced

Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. A student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is key, and that the food we put into our bodies directly affects how we feel and in turn the quality...

January 31, 2019

FluidStance on the Road: BlogHer Health 2019

And that’s a wrap on BlogHer Health 2019! It was a jampacked two days filled with educational sessions, interactive experiences, and inspirational keynotes from the leading wellness experts on women’s health. Nearly 1,000 content creators gathered in LA to learn about the latest and greatest trends in health and wellness. The community of women, from celebrities to activists, social media stars...