FluidStance Blog - Page 5 of 17 - A space for content created and curated by the FluidStance team, designed to inspire motion in all areas of life.

January 8, 2019

7 Corporate Wellness Trends to Watch in 2019

Even with the growing trend towards remote work and flexible workplaces, many American workers still struggle to find the seemingly elusive concept of work-life balance. But as more and more companies and employers begin to understand the benefits of investing in employee health, wellness, and satisfaction, new corporate wellness trends and incentives are being instituted to help keep people motivated,...

January 2, 2019

7 Wellness Blogs You’ll Want to Follow

On the lookout for new ways to maintain a healthy routine? One of our favorite ways to stay informed is by checking out wellness blogs! We’ve pulled together seven of our favorite inspirational blogs that you won’t want to miss. Whether you’re looking for a fun new fitness plan, meditation and yoga guides, or healthy dinner recipes, there’s a blog...

November 27, 2018

A Deeper Bowl of Cheerios: Reflections on Giving Tuesday

This Giving Tuesday, Joel Heath, FluidStance® founder, recounts a recent conversation he had with his sons over breakfast one morning. The takeaway? “Giving” isn’t something reserved for the superheroes of the world and doesn’t have to be epic. Rather, it’s the small and personal types of giving that we all can do to help make the world a better place. I recently...

November 6, 2018

Looking for a Standing Desk? Here are Our Top 5 Picks

You’ve already heard about the many benefits of standing vs. sitting, from increased calorie burn, to less back pain, better health, higher quality of life, and more. If you’re ready to stand up and shift out of a sedentary position and into one that allows you to move more, we’ve compiled some of our favorite standing desk options to make your transition as easy...

October 30, 2018

Owning a Dog is Good for Your Health – Here’s Why

Did you know that 60.2% of US households own dogs in the United States? That’s over 75 million households. Besides getting a faithful companion out of the deal, owning a dog also provides many health benefits that can be truly life changing for your fitness level and overall wellness. The Health Benefits of Owning a Dog Most dogs need to do their...

October 24, 2018

6 Benefits of Using a Coworking Space

One of the fastest-growing professional trends, coworking is the practice of sharing a communal workspace with a group of other independent workers. Using a coworking space can be hotbeds of innovation, tending to draw freelancers and entrepreneurs who crave the dynamic structure and community of a shared workspace. It may seem like a new WeWork or Impact Hub is popping up on every block,...

October 16, 2018

5 Tips for Launching a Company Health and Wellness Program

A happy and healthy worker is a productive worker. In fact, investing in employee health and wellbeing has a number of benefits and upsides for workers as well as employers, from higher productivity to significant savings in healthcare costs. According to the Harvard Business Review, major corporations like Johnson & Johnson have reported declines in smoking, high blood pressure, and...

October 9, 2018

5 Tips for Being & Feeling Healthier in the Office

Between bright lights, cheap chairs, snack machines, soda-filled fridges, 20 minute lunches (at your desk!), and those damn donuts Ralph from accounting brought in, offices are often the places where health and wellness go to die. But it doesn’t have to be this way. We have a few tips for being & feeling healthier in the office. If more business...

September 25, 2018

6 Ways Employees Benefit from Standing at Work

A multitude of studies have been published about the adverse effects of sitting all day and the many benefits that standing (and moving) offer people. Truly optimal is the ability to shift from sitting to standing and back again. Adding in some simple movement, such as walking to the water cooler or taking the stairs instead of the elevator, can really...

September 12, 2018

Home Office Renovation: The Reardenstein Collective

The Reardenstein Collective is made up of an entrepreneurial husband and wife team based in Nashville, Tennessee, working with clients on their business, brand, and creative needs. They recently went through a home office renovation, an undertaking we find inspiring because it’s important to be aware enough to step back and hit the reset button now and again. Even more inspiring was...