FluidStance Blog - Page 2 of 17 - A space for content created and curated by the FluidStance team, designed to inspire motion in all areas of life.

October 24, 2019

Beat the Afternoon Slump

We’ve all been there. We get to work and are having a productive day of getting things done and then it hits us. The dreaded Afternoon Slump. Now we can’t focus and there is very little energy even though lunch has already passed. Here are some ways to kick that slump to the curb and get back into the groove. ...

October 17, 2019

Wellness Podcasts: 5 Great Places to Start

Staying healthy is hard enough, but with diet books and experts constantly contradicting each other, it’s even harder to tell fact from fiction. Below we’ve compiled an shortlist of wellness podcasts who make it their mission to give you the best, most reliable information available. Through interviews and their own personal journeys, their goal is to encourage and educate everyday fitness...

October 9, 2019

The Role of Consistency in Achieving Your Goals

Consistency is the ability to apply discipline to behaviors that can drive you to achieve desired goals. To do this, you have to perform certain actions, check your progress, adjust them to work toward your goals, and repeat.  Although this seems like a pretty simple concept, many people struggle with it. Consistency is a Flywheel What you do consistently, shapes...

October 8, 2019

8 Ways to Destress During the Workday

Stress makes everything in life more difficult. It causes feelings of agitation, anxiety and depression. Stress can also take a toll on your physical health, leading to headaches, chest pain, fatigue and sleep problems. There are ways to destress during your workday. Often, small changes can make a big difference in how you think and feel. That can lead to improvements in...

September 18, 2019

7 Great Places to Unplug this Fall

When it comes to relaxation, there is nothing better than unplugging from our devices and finding a spot to unwind. Whether it’s connecting with other strangers in the same area or choosing a remote spot where it’s just you, your significant other, with or without the kids, or just you alone, here are some ideas for an unplugged getaway, from...

September 5, 2019

How to Start Your Morning Off on the Right Foot

No matter what you do for a living or how you choose to spend your day, your early morning mood has the propensity to either positively or adversely affect the remainder of your day. Even if you love your job and what you do each day, failing to start your morning on the right foot can impact your overall mood...

August 27, 2019

What is Your Desk Style?

No matter the environment you work in, you can tell a lot about your coworkers based on the items they display around the workspace. A desk offers endless possibilities for personalization – and considering how much time we spend at work each week, why not let our desks turn into places of joy? Whether you’re remedying a mess of post-it...

August 13, 2019

6 Essentials for Back-to-School

The tans are starting to fade, the weather is cooling down, and the kids are getting restless – we all know what that means! Back-to-school season can feel like a frenzy, but our team at FluidStance has you covered. Add these six essentials to your shopping list and make back to school a breeze. 1. Personalized Lunch Containers: Tired of losing...

August 5, 2019

All About Fillup: An Interview with Joel Heath

The team at FluidStance® is always working on products that will provide people with happier, healthier, and more productive days at work. Our latest product, Fillup, is now live on Indiegogo! The link between hydration and cognitive performance is undeniable; think of how your often you’ve had headaches, or felt sluggish and unfocused. Chances are that’s due to being dehydrated. CEO...

July 11, 2019

6 Things to Do After a Workout

We all know that exercise is good for you. But to get the most out of your fitness workout, pay attention to the time after your run, walk, bike ride, or trip to the gym. How you recover from your exercise helps determine how your muscles feel from day to day, and how strong you’ll feel during your next session. ...