FluidStance Blog

July 27, 2022

12 Creative Ways to Reduce Stress at Work

According to the American Institute of Stress, 83% of US workers suffer from workplace-related stress. Of those suffering from stress, 63% of them are willing to quit their jobs to reduce their stress levels, and 54% admitted that workplace stress had affected their home life. Several factors can contribute to stress, so it is crucial to find ways to manage them....

July 26, 2022

What I learned in 20.87 Seconds – Founder’s Flow

Credit: Gene Jimenez, Heath’s College Roommate and Artist

July 20, 2022

Benefits of Standing for Long Periods of Time

Standing desks are all the rage now. There is a good reason behind their popularity. A growing number of research studies point to the adverse effects of sitting for too long, and those who work a desk job are the most guilty of this. To minimize the harmful impact on your health, switch your habit and work standing up. In...

July 19, 2022

Innovation You.

Invest 70% of your time and resources in the core aspects of your life. The things that keep the lights on with all systems go for your body, family, core friends and your fiduciary responsibilities. Make a 20% investment in adjacent exploration of your daily life with adventure, travel, the edge of personal athleticism (regardless if that is a 5K or 100), reading, new hobbies and getting to know people outside your core. Lastly, make a 10% investment in areas that will have the opportunity to make transformational changes in your life in the next decade.

July 13, 2022

Sticky Notes Alternatives: Digital and Desk Options

Post-It notes, also known as sticky notes, are a handy tool on the work desk. They are cost-effective and easy to use. While there are many ways to get organized at work, nothing beats writing it down on paper. Almost everyone has used sticky notes at some point in their lives. However, there are plenty of sticky notes alternatives that...

July 6, 2022

How to Set Up Your Desk Ergonomically for Working

A comfortable and ergonomic workspace can increase your productivity and make you feel your best even after a long day at work. With more people spending their working hours at a desk, the value of desk ergonomics cannot be overstated. It makes you feel good, allowing you to get more work done and prevent chronic pains and aches in your...

June 29, 2022

Preventing Repetitive Strain Injuries in 5 Steps

If your work involves sitting at a work desk for 8 hours or more a day, you probably suffer from chronic aches and pains. The cause for such pain is called repetitive strain injury (RSI). This condition is characterized by a build-up of damage to your muscles, tendons, and nerves. In this guide, you will learn about the effective ways...

June 22, 2022

Office Chairs with Spine Support to Fix Your Posture

There are several types of office chairs and different factors that can influence your decision on which to use. The rise of the ergonomic chair has made it easier to invest in a posture correcting office chair to eliminate chronic pain in your neck, shoulders, and back. Discover what makes this type of office chair beneficial and how to shop...

June 15, 2022

How to Set Up a Home Office You Love

Productivity thrives when your work environment allows creative thoughts to bloom and there are minimal distractions. A focus on a healthy atmosphere that is organized and innovative is the approach used in the clever design of modern office spaces. More companies are realizing the benefits of an ergonomic and cleverly designed workspace. However, those who work from home do not have...

June 8, 2022

Evidence-Based Health Benefits of Standing While Working

Sitting has been labeled the new smoking, but is it as scary as it sounds? While sitting for several hours a day is inevitable for most people, it makes you think about the adverse side effects of a sedentary lifestyle on your long-term health. While it might seem hard to compare sitting and smoking, the health benefits of standing while...