Health/Fitness Archives - FluidStance Blog

August 24, 2022

How to Sit Properly At Your Desk

Does your job require you to sit for long periods of time? If you answered yes, you need to know how to sit properly at your desk to minimize the adverse effects of sitting on your body. The human body is built to move, and increased periods of inactivity can cause chronic neck and back pain, muscle stiffness, and other...

August 17, 2022

Balance Board vs. Wobble Board: Which is Better for Your Workspace?

When standing desks were first introduced, they quickly gained attention, and now they are more popular than ever. Employees who work on a computer all day are tired of dealing with the chronic back and neck pain of sitting for too long and they are ready to jump at an alternative – a standing desk. Even with the ergonomic benefits...

August 10, 2022

Ways to Practice Self-Care at Work (And Why It Matters)

It’s hard to think of self-care and work mentioned in one sentence. Most people’s concept of self-care involves the use of free time and leisure. However, practicing self-care in the workplace can transform you into a more productive and motivated employee. Practicing self-care is also crucial since you spend most of your time each day at work. Why Practice Self...

August 3, 2022

Ergonomic Benefits of Standing Desks

It’s no secret that sitting for too long can cause significant health hazards, such as chronic neck and back pains that stretching can’t fix. So, what can you do about it? Standing desks are currently in the spotlight as a healthier alternative to traditional desks. Standing while working is the new norm in the modern workspace, but there is more...

July 27, 2022

12 Creative Ways to Reduce Stress at Work

According to the American Institute of Stress, 83% of US workers suffer from workplace-related stress. Of those suffering from stress, 63% of them are willing to quit their jobs to reduce their stress levels, and 54% admitted that workplace stress had affected their home life. Several factors can contribute to stress, so it is crucial to find ways to manage them....

July 20, 2022

Benefits of Standing for Long Periods of Time

Standing desks are all the rage now. There is a good reason behind their popularity. A growing number of research studies point to the adverse effects of sitting for too long, and those who work a desk job are the most guilty of this. To minimize the harmful impact on your health, switch your habit and work standing up. In...

June 29, 2022

Preventing Repetitive Strain Injuries in 5 Steps

If your work involves sitting at a work desk for 8 hours or more a day, you probably suffer from chronic aches and pains. The cause for such pain is called repetitive strain injury (RSI). This condition is characterized by a build-up of damage to your muscles, tendons, and nerves. In this guide, you will learn about the effective ways...

June 22, 2022

Office Chairs with Spine Support to Fix Your Posture

There are several types of office chairs and different factors that can influence your decision on which to use. The rise of the ergonomic chair has made it easier to invest in a posture correcting office chair to eliminate chronic pain in your neck, shoulders, and back. Discover what makes this type of office chair beneficial and how to shop...

June 8, 2022

Evidence-Based Health Benefits of Standing While Working

Sitting has been labeled the new smoking, but is it as scary as it sounds? While sitting for several hours a day is inevitable for most people, it makes you think about the adverse side effects of a sedentary lifestyle on your long-term health. While it might seem hard to compare sitting and smoking, the health benefits of standing while...

May 13, 2022

6 Tips To Help Relieve Back Pain

If your workday must be spent sitting or standing in front of a computer, you know we spend long hours immobilized, sometimes causing aches and pains. Whether you are sitting or standing, prolonged exposure to these postures can lead to back pain and although your first impulse is to lie on a bed to relieve pain, the truth is that...

Category: Health/Fitness