Health/Fitness Archives - Page 2 of 6

October 17, 2019

Wellness Podcasts: 5 Great Places to Start

Staying healthy is hard enough, but with diet books and experts constantly contradicting each other, it’s even harder to tell fact from fiction. Below we’ve compiled an shortlist of wellness podcasts who make it their mission to give you the best, most reliable information available. Through interviews and their own personal journeys, their goal is to encourage and educate everyday fitness...

October 8, 2019

8 Ways to Destress During the Workday

Stress makes everything in life more difficult. It causes feelings of agitation, anxiety and depression. Stress can also take a toll on your physical health, leading to headaches, chest pain, fatigue and sleep problems. There are ways to destress during your workday. Often, small changes can make a big difference in how you think and feel. That can lead to improvements in...

September 18, 2019

7 Great Places to Unplug this Fall

When it comes to relaxation, there is nothing better than unplugging from our devices and finding a spot to unwind. Whether it’s connecting with other strangers in the same area or choosing a remote spot where it’s just you, your significant other, with or without the kids, or just you alone, here are some ideas for an unplugged getaway, from...

September 5, 2019

How to Start Your Morning Off on the Right Foot

No matter what you do for a living or how you choose to spend your day, your early morning mood has the propensity to either positively or adversely affect the remainder of your day. Even if you love your job and what you do each day, failing to start your morning on the right foot can impact your overall mood...

August 5, 2019

All About Fillup: An Interview with Joel Heath

The team at FluidStance® is always working on products that will provide people with happier, healthier, and more productive days at work. Our latest product, Fillup, is now live on Indiegogo! The link between hydration and cognitive performance is undeniable; think of how your often you’ve had headaches, or felt sluggish and unfocused. Chances are that’s due to being dehydrated. CEO...

July 11, 2019

6 Things to Do After a Workout

We all know that exercise is good for you. But to get the most out of your fitness workout, pay attention to the time after your run, walk, bike ride, or trip to the gym. How you recover from your exercise helps determine how your muscles feel from day to day, and how strong you’ll feel during your next session. ...

June 25, 2019

How to Stop Feeling Burned Out at Work

According to the Mayo Clinic, “burnout” is not a medical condition. However, few experts would deny that it exists, particularly in our workplaces. The feelings of cynicism, exhaustion, lack of motivation, and poor concentration are just the beginning. Many people find being burned out causes inadequate sleep and unhealthy eating habits. There are ways you can recover from this feeling of burnout,...

May 2, 2019

How to Energize Your Workday

The modern workplace makes it difficult to stay energized. Many people sit at their desks all day and have limited activity when they get home. Your schedule may be so busy that you can’t even pay attention to your overall wellness. It’s a struggle to get out of this rut. A solution? Add anabolic energy to your day. Anabolic energy is the type...

April 23, 2019

What Moves You: Alysia Pope’s Passion for Wellness

Alysia Pope’s closest friends would always look to her to let them know what the new healthy trends are, where to get the best workouts, and how to best nourish your body. So she started her blog PurelyPope as a way to share all of the tips and tricks that have helped her along in her passion for wellness journey, as well as showcase her favorite experts...

March 20, 2019

How to Make Movement a Daily Habit

Staying on your feet and being active goes a long way toward improving your health and lowering your risk of chronic diseases. When you have a busy schedule, though, finding time to move around can be a challenge. The good news is that you can find plenty of simple ways to spend less time sitting at your desk and more...

Category: Health/Fitness