Health/Fitness Archives - Page 3 of 7

September 5, 2019

How to Start Your Morning Off on the Right Foot

No matter what you do for a living or how you choose to spend your day, your early morning mood has the propensity to either positively or adversely affect the remainder of your day. Even if you love your job and what you do each day, failing to start your morning on the right foot can impact your overall mood...

August 5, 2019

All About Fillup: An Interview with Joel Heath

The team at FluidStance® is always working on products that will provide people with happier, healthier, and more productive days at work. Our latest product, Fillup, is now live on Indiegogo! The link between hydration and cognitive performance is undeniable; think of how your often you’ve had headaches, or felt sluggish and unfocused. Chances are that’s due to being dehydrated. CEO...

July 11, 2019

6 Things to Do After a Workout

We all know that exercise is good for you. But to get the most out of your fitness workout, pay attention to the time after your run, walk, bike ride, or trip to the gym. How you recover from your exercise helps determine how your muscles feel from day to day, and how strong you’ll feel during your next session. ...

June 25, 2019

How to Stop Feeling Burned Out at Work

According to the Mayo Clinic, “burnout” is not a medical condition. However, few experts would deny that it exists, particularly in our workplaces. The feelings of cynicism, exhaustion, lack of motivation, and poor concentration are just the beginning. Many people find being burned out causes inadequate sleep and unhealthy eating habits. There are ways you can recover from this feeling of burnout,...

May 2, 2019

How to Energize Your Workday

The modern workplace makes it difficult to stay energized. Many people sit at their desks all day and have limited activity when they get home. Your schedule may be so busy that you can’t even pay attention to your overall wellness. It’s a struggle to get out of this rut. A solution? Add anabolic energy to your day. Anabolic energy is the type...

April 23, 2019

What Moves You: Alysia Pope’s Passion for Wellness

Alysia Pope’s closest friends would always look to her to let them know what the new healthy trends are, where to get the best workouts, and how to best nourish your body. So she started her blog PurelyPope as a way to share all of the tips and tricks that have helped her along in her passion for wellness journey, as well as showcase her favorite experts...

March 20, 2019

How to Make Movement a Daily Habit

Staying on your feet and being active goes a long way toward improving your health and lowering your risk of chronic diseases. When you have a busy schedule, though, finding time to move around can be a challenge. The good news is that you can find plenty of simple ways to spend less time sitting at your desk and more...

February 26, 2019

Hit Reset with Easy Office Yoga

With a new year comes new intentions. And hey, it’s only February so still plenty of year to go. Introducing the sequel to our popular Office Yoga Series. Kelly Heath, senior certified yoga instructor, guides us through a series of easy office yoga movements that get us out of our seats and allows us to focus on relieving stress in both...

February 14, 2019

5 Activities that Build Balance

Most of us take our sense of balance for granted, but it’s part of everything we do—even things as simple as walking. Especially as we age, it can get harder and harder to maintain our balance or build balance. Imbalance leaves us vulnerable to injuries, so it’s important to engage in activities that help to build and maintain our coordination....

February 5, 2019

What Moves You: Britnee Kent Stays Balanced

Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. A student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is key, and that the food we put into our bodies directly affects how we feel and in turn the quality...

Category: Health/Fitness