Community Archives - Page 4 of 12

March 20, 2018

4 Ways to Get Moving in Time for Spring

Long winter months take a toll on everything from fitness, energy, and productivity levels to emotional wellbeing and overall quality of life. For many, the combination of shorter, colder days and limited access to sunlight and fresh air can zap energy levels and even lead to the dreaded winter blues. Familiar coping mechanisms include hunkering down on the couch under a...

March 6, 2018

Surfing at the Office: FluidStance

This post,”Surfing at the Office” was generously written by SmartUp Founder and Visionary Jonathan Littman. Joel Heath slammed into his own personal pain point at his desk job. After a decade in motion, working and playing in the all-year mountain paradise of Vail, Colorado, he’d taken a corporate job with a hot athletic shoe firm. He rose to president, but the long...

February 13, 2018

#KeepMoving: Brendan Synott and Luis Benitez Don’t Compromise Their Active Lives

Serial entrepreneur Brendan Synnott and world-renowned mountaineer turned Director of Colorado’s Office of Outdoor Recreation Industry Luis Benitez are FluidStance® fans who’ve purchased countless decks for themselves, their staff, and their families. Always looking for a better way to make their active lives better and integrate motion into the workplace, these two put their FluidStance decks to work—literally! The Relentless...

February 1, 2018

What Moves You: For Yoga Dan, Mind, Body and Soul Come Together in Movement

Daniel Gottlieb is Yoga Dan. A renowned Yoga instructor who has recently moved from Detroit to New York City, Yoga Dan lives the very definition of a life in motion and bringing people together in movement. He provides innovative instruction focused on unleashing strength, flexibility, and mobility ranging from rooftop classes held atop a Detroit high-rise, to working with professional...

January 5, 2018

Four Ways to Lead the Wellness Movement in Your Office

It takes just one person to lead a movement. In this case, we’re talking about the movement toward creating a healthier, happier workday. If this is something that is important to you this new year, we can help you get started on being the wellness champion for your workspace. Here are four ways to help you lead the wellness charge at work....

December 26, 2017

What Moves You: Chris Rogers Lives Life in Motion

Chris Rogers is a PSIA-AASI Snowboard National Team Member and Examiner in the Rocky Mountain and Alaska Divisions, and the Manager of Training at Vail Ski & Snowboard School, one of the largest ski and snowboard schools in the world. He grew up in Fairbanks, Alaska and his parents joke that he knew how to ski before he knew how to...

December 6, 2017

Give Your Employees Something Meaningful

This time of year, you try to find gifts for your employees that are both meaningful and carry value for them. Aside from a jaw-dropping year-end bonus, at the end of the day there are three meaningful gifts every employee would appreciate from their employer. “Fun” is a common thread. Experiences Experience marketing doesn’t have to be reserved for Disneyland...

November 16, 2017

Easy Desk Exercises to Combat Unhealthy Habits

That pain in your neck might be the stress of the encroaching holidays — or it could be the strain of sitting (or standing) still all day at work. And as it turns out, your neck isn’t the only thing that sitting can hurt: according to a variety of recent studies, including a new study published in the Annals of Internal Medicine, too...

November 7, 2017

The vs. Series: Expectations vs. Intentions

Having expectations is essential to success. It allows you to walk into the “proverbial room” standing a little taller knowing you are already where you need to be. I have seen it countless times as an athlete and businessperson. There is something to be said about the swagger that gives you an edge before you start. Steve Jobs knew his technology...

October 22, 2017

5 Ways to Help Your Kids #KeepMoving this Fall

Keeping your kids physically active during the summer is generally a pretty easy task—let them loose to run through the sprinklers on the lawn, enroll them in a series of day camps, take them to a friend’s house for a play-date. But what happens when fall comes around and it’s time for them to head back into the classroom? Although...

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