Workdays Archives - Page 3 of 11

March 5, 2019

7 Time Management Tips to Make You More Effective at Work

Most people are not 100% effective at work 100% of the time. In fact, roughly 89% admit they “waste” at least some time every day at work…the vast majority (62% ) reporting they spend up to an hour a day doing things like surfing the Internet, checking social media, making personal calls, and more. Time management tips can sometimes be a challenge as we...

February 26, 2019

Hit Reset with Easy Office Yoga

With a new year comes new intentions. And hey, it’s only February so still plenty of year to go. Introducing the sequel to our popular Office Yoga Series. Kelly Heath, senior certified yoga instructor, guides us through a series of easy office yoga movements that get us out of our seats and allows us to focus on relieving stress in both...

January 31, 2019

FluidStance on the Road: BlogHer Health 2019

And that’s a wrap on BlogHer Health 2019! It was a jampacked two days filled with educational sessions, interactive experiences, and inspirational keynotes from the leading wellness experts on women’s health. Nearly 1,000 content creators gathered in LA to learn about the latest and greatest trends in health and wellness. The community of women, from celebrities to activists, social media stars...

January 8, 2019

7 Corporate Wellness Trends to Watch in 2019

Even with the growing trend towards remote work and flexible workplaces, many American workers still struggle to find the seemingly elusive concept of work-life balance. But as more and more companies and employers begin to understand the benefits of investing in employee health, wellness, and satisfaction, new corporate wellness trends and incentives are being instituted to help keep people motivated,...

October 24, 2018

6 Benefits of Using a Coworking Space

One of the fastest-growing professional trends, coworking is the practice of sharing a communal workspace with a group of other independent workers. Using a coworking space can be hotbeds of innovation, tending to draw freelancers and entrepreneurs who crave the dynamic structure and community of a shared workspace. It may seem like a new WeWork or Impact Hub is popping up on every block,...

September 25, 2018

6 Ways Employees Benefit from Standing at Work

A multitude of studies have been published about the adverse effects of sitting all day and the many benefits that standing (and moving) offer people. Truly optimal is the ability to shift from sitting to standing and back again. Adding in some simple movement, such as walking to the water cooler or taking the stairs instead of the elevator, can really...

August 28, 2018

Dreading Winter? 5 ways to Set Your Desk Up for Success

Fall and winter can have you oscillating between glee and dread. While fall brings pumpkin spice’s joyous return and family gatherings with delicious treats, before you know it, we’re in the midst of cold, chapped nose and frosty winter windshield season. Heading to work can be hard enough without the added stress of winter weather challenges. Keep your woes at...

May 15, 2018

7 Tips for Working on the Go

Digital nomads unite! The internet has brought amazing capabilities, enabling us to quickly and easily connect with friends and family near and far, shop from the comforts of our couch, and work remotely, from virtually anywhere in the world! Although travelling while working can be a rewarding experience, it can bring new challenges not faced in your home base workspace....

May 2, 2018

5 Fun Office Wellness Challenges

If you’re like most of us, you spend a lot of time at work—an average of 47 hours a week if you work full-time—so why not make that time as healthy (and fun) as possible? One of the most fun ways to stay healthy at work is to jump-start an office wellness challenge with your coworkers. An office wellness challenge has proven...

March 6, 2018

Surfing at the Office: FluidStance

This post,”Surfing at the Office” was generously written by SmartUp Founder and Visionary Jonathan Littman. Joel Heath slammed into his own personal pain point at his desk job. After a decade in motion, working and playing in the all-year mountain paradise of Vail, Colorado, he’d taken a corporate job with a hot athletic shoe firm. He rose to president, but the long...

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