Category: Fluidstance

Staying healthy is hard enough, but with diet books and experts constantly contradicting each other, it’s even harder to tell fact from fiction. Below we’ve compiled an shortlist of wellness podcasts who make it their mission to give you the best, most reliable information available. Through interviews and their own personal journeys, their goal is to encourage and educate everyday fitness...

When it comes to relaxation, there is nothing better than unplugging from our devices and finding a spot to unwind. Whether it’s connecting with other strangers in the same area or choosing a remote spot where it’s just you, your significant other, with or without the kids, or just you alone, here are some ideas for an unplugged getaway, from...

We all know that exercise is good for you. But to get the most out of your fitness workout, pay attention to the time after your run, walk, bike ride, or trip to the gym. How you recover from your exercise helps determine how your muscles feel from day to day, and how strong you’ll feel during your next session. ...