Category: Fluidstance

June 26, 2018

4 Benefits of Staying Hydrated this Summer

Our water consumption can often take a back seat, especially during the busy summer months. Let’s face it, from hitting the beach to weekend adventures, it’s pretty easy to forget to stay hydrated. About 60 percent of our bodies are made up of water and nearly 100 percent of our processes are affected by it. Keep these four benefits in...

June 19, 2018

How to Include Remote Workers in Your Workplace Wellness Program

As digital technologies continue to redefine work, it’s important you adapt to these changes. The influx of remote workers presents some interesting challenges for trying to keep engagement high in your workplace wellness program. We must never forget that remote workers are an integral part of the team, and they can’t forget it either. Promoting wellness is one way to...

June 12, 2018

My Boys Can Swim: A Father’s Day Reflection on Balance

I have launched two companies in my adulthood adventures, one pre-fatherhood and one post. While both companies were started from scratch, the decision to “go or no-go” were two drastically different considerations. As a father, there were little footsteps in the company’s vision that were only going to get bigger. These footsteps created doubt like I had never experienced. Previously,...

June 5, 2018

9 Awesome Father’s Day Gift Ideas

We appreciate Dad for everything he does. Father’s Day is on June 17 this year, and you still have a little time to pick out the perfect gift. Here are nine great ways to thank Dad for always going above and beyond! 1. Brazyn Mobility Strap Perfect for the Dad who likes to stay limber. The Brazyn Mobility Strap is made out of...

May 22, 2018

What Moves You: Bakerita Shows Us Decadent Can Be Wholesome

In our latest edition of our What Moves You series, we meet Rachel Conners, a self-taught baker who began blogging at the tender age of 16, turning it into her full-time job just three years ago after graduating from college. Over the years she has experimented with various ingredients in an effort to encourage healthy eating and address issues she and family members were...

May 15, 2018

7 Tips for Working on the Go

Digital nomads unite! The internet has brought amazing capabilities, enabling us to quickly and easily connect with friends and family near and far, shop from the comforts of our couch, and work remotely, from virtually anywhere in the world! Although travelling while working can be a rewarding experience, it can bring new challenges not faced in your home base workspace....

May 2, 2018

5 Fun Office Wellness Challenges

If you’re like most of us, you spend a lot of time at work—an average of 47 hours a week if you work full-time—so why not make that time as healthy (and fun) as possible? One of the most fun ways to stay healthy at work is to jump-start an office wellness challenge with your coworkers. An office wellness challenge has proven...

April 24, 2018

7 Mother’s Day Gifts for the Tech-Loving Mom

Mother’s Day falls on May 13 this year, meaning it is right around the corner and will be here before you know it. What better way to show Mom how much you appreciate her than with the latest and greatest tech gear? We’re here to help you find the best products for your tech-loving Mom with our latest gift guide....

April 17, 2018

The VS. Series: Sitting vs. Resting

Five-thousand years ago when the chair first appeared in the Egyptian culture, it came to being as a place to rest. It was a time without spreadsheets, email, and Powerpoints, and the chair was simply a tool to take a load off—a place to catch your breath before you headed back out to a nomadic life of hunting and gathering. ...

April 3, 2018

6 Trends Sweeping Workplace Wellness

Employers know that healthy, happy, and engaged workers are more productive throughout the day. That knowledge has encouraged the development and implementation of workplace wellness programs, an increasingly important way to increase productivity, promote a healthy workplace, and build a positive culture. Some of these programs are fairly straightforward and include things such as corporate-sponsored exercise programs, while others reach...