Category: Health/Fitness

The Effect That Wellness Has on All of Us Every aspect of your life affects your physical and mental health. When you pay attention to your overall well-being and find ways to improve it, you see many positive results. Improved Mental Health Your mental health has to stand up to a lot of things in the modern world. Social media...

Exercise is vital to a person’s well-being, especially as we get older. Making time during the day to exercise and be active – along with eating right and getting plenty of sleep – is necessary to ensure that we remain happy and healthy in our lives. So, when is the best time to work out during the day? Here are...

Multi-tasking has become the way of our world and can make it hard for us to focus on all that we need to do. Brain fog is a feeling of being forgetful, having a lack of clarity, and an inability to focus. Improving mental clarity leads to better overall performance in your professional and personal life. Adopting these 5 useful,...

Balance is an important concept in health, right up there with moderation. (Which makes sense because moderation involves balance in and of itself.) We eat a balanced diet. We practice work-life balance. Having physical balance helps us avoid falling injuries while keeping mental balance helps us prioritize.  Most of us understand this at an intuitive level. What we don’t understand is how...