Category: Health/Fitness

Long winter months take a toll on everything from fitness, energy, and productivity levels to emotional wellbeing and overall quality of life. For many, the combination of shorter, colder days and limited access to sunlight and fresh air can zap energy levels and even lead to the dreaded winter blues. Familiar coping mechanisms include hunkering down on the couch under a...

It takes just one person to lead a movement. In this case, we’re talking about the movement toward creating a healthier, happier workday. If this is something that is important to you this new year, we can help you get started on being the wellness champion for your workspace. Here are four ways to help you lead the wellness charge at work....

Keeping your kids physically active during the summer is generally a pretty easy task—let them loose to run through the sprinklers on the lawn, enroll them in a series of day camps, take them to a friend’s house for a play-date. But what happens when fall comes around and it’s time for them to head back into the classroom? Although...

Whether a casual afternoon stroll or a strenuous several-day journey is more your speed, there’s a walking tour out there for you. Walking tours are a great way to add movement to your vacation; some let you spend an afternoon exploring a new area, while others constitute the vacation itself. We’ve taken a look at eight walking tours that will appeal...