Our top five takeaways from the Health & Wellness summit:
1) Mallika Chopra’s 15 second meditation tip:
Stop, focus on your breath, and proceed.
According to Dr. Kate Zhong, whose research focuses on neurodegenerative disorders.
3) Dr. Michael Roizen’s insight into stress:
“It’s not the event that’s causing the stress. It’s your reaction to it.”
George Foreman III notes the benefits of responding to external stimuli with your whole body working in sync.
protein, fiber, or both—plus heart-healthy fat—keep you and your body happy, according to author and nutrition expert Joy Bauer.
With an emphasis on both physical and mental wellbeing, this year’s Robb Report Health & Wellness summit delivered an experience not to be forgotten, leaving guests refreshed and feeling healthier than ever. We’re eagerly anticipating what’s to come in the following years!