Category: Fluidstance

Nutrition & Healthy Living Coach Nell Stephenson spent years trying to find balance. For her, this meant turning her kitchen into a creative workspace in order to craft a nutritional plan that would allow her to heal her body and reach peak athletic performance. As someone who has struggled with a lifetime of gastrointestinal issues, Nell knew that the road to...

In the eyes of Irina Skoeries, health and wellness are not to be taken for granted. As a chef who has personally felt the life-threatening potential of a crippling autoimmune disease, Skoeries has built a business around the remedial power of wellness with food. Her work in the kitchen has saved her own life, and her anti-inflammatory healing secrets can...

For most of us, home is a sanctuary—a place to relax, unwind, and rest. When it comes to motion, we often place the emphasis away from this sanctuary: at gyms, swimming pools, bike paths, etc. While these methods of motion are great and often irreplaceable, we could become less dependent on them if we all moved around a bit more while at...

After a long year of hard work, the holidays provide a great excuse for some well-deserved R&R. However, a lull in your busy routine may leave you in a state of lethargy. Jumping back into your day-to-day lifestyle may seem like a challenge, but luckily the New Year provides a clean slate on which we can make some changes, big...

As the year comes to a close, we want to celebrate just a few of the inspirational stories that moved us emotionally and have encouraged us to #keepmoving in 2016. We’re posting one story each day on Facebook, Twitter, and Instagram, but we’re giving you a sneak peek here on our blog. Also be sure to enter our giveaway (through December 12, 2016) for a...