Think about it: how often do you end up moving around while you’re binge-watching that new Netflix series or scrolling through an endless Twitter feed on your iPad? (Sorry, getting up off the couch for a snack refill doesn’t count.) Whether it’s from our own experience or from emerging research, we’re all learning that the average American spends far too...

I wanted to take a moment before the busy holiday season to show gratitude and thank you for your support of FluidStance’s purpose to help set the world in motion. In a busy month when all conversations have focused on the White House, I thought I would give you an update on what your support of FluidStance has done to create jobs, drive innovation, and...

If you’re starting to feel burnt out and struggling to stay on track as the holidays approach, you’re not alone. Between wrapping up Q4 and preparing for holiday festivities, projects and to-do’s seem to be piling up for everyone. As we approach the New Year, juggling priorities can become more and more difficult—that’s why we recommend taking a moment to refocus on mindfulness...

Many of us, at one time or another, have attempted to define the “intangible physical qualities” of an elite athlete only to land on the subjective reference of “grace.” Or, on the other end of the spectrum, I commonly hear from people who tell me they were “born stumbling and still are to this day.” In the eighteen months since...