FluidStance Blog

February 5, 2019

What Moves You: Britnee Kent Stays Balanced

Britnee Kent is passionate about nutrition, fitness, and living an active, healthy lifestyle. A student at BYU Hawaii, she is majoring in Exercise Science with a minor in business. Britnee focuses on finding balance in her life, believing that movement is key, and that the food we put into our bodies directly affects how we feel and in turn the quality...

January 31, 2019

FluidStance on the Road: BlogHer Health 2019

And that’s a wrap on BlogHer Health 2019! It was a jampacked two days filled with educational sessions, interactive experiences, and inspirational keynotes from the leading wellness experts on women’s health. Nearly 1,000 content creators gathered in LA to learn about the latest and greatest trends in health and wellness. The community of women, from celebrities to activists, social media stars...

January 24, 2019

5 Adventures to Take this Winter

Many people think of winter as a season to indulge in indoor activities and sports, or as the perfect time to hibernate until spring. But as cozy and comfortable as a warm couch by a fireplace may feel, there are a number of health and wellbeing benefits to getting outside when the weather gets cold. Whether you need a little convincing...

January 19, 2019

Our Top 5 Tech Picks from CES 2019

Every January, the Consumer Electronics Show (CES), brings together the biggest and best names in electronics to excite you with gadgets, gizmos, and other neat inventions. This year, we combed through both awesome and wacky tech to find the best of the best. Our top five tech picks will help you keep those new year’s resolutions all year long and kick butt at...

January 8, 2019

7 Corporate Wellness Trends to Watch in 2019

Even with the growing trend towards remote work and flexible workplaces, many American workers still struggle to find the seemingly elusive concept of work-life balance. But as more and more companies and employers begin to understand the benefits of investing in employee health, wellness, and satisfaction, new corporate wellness trends and incentives are being instituted to help keep people motivated,...

January 2, 2019

7 Wellness Blogs You’ll Want to Follow

On the lookout for new ways to maintain a healthy routine? One of our favorite ways to stay informed is by checking out wellness blogs! We’ve pulled together seven of our favorite inspirational blogs that you won’t want to miss. Whether you’re looking for a fun new fitness plan, meditation and yoga guides, or healthy dinner recipes, there’s a blog...

November 27, 2018

A Deeper Bowl of Cheerios: Reflections on Giving Tuesday

This Giving Tuesday, Joel Heath, FluidStance® founder, recounts a recent conversation he had with his sons over breakfast one morning. The takeaway? “Giving” isn’t something reserved for the superheroes of the world and doesn’t have to be epic. Rather, it’s the small and personal types of giving that we all can do to help make the world a better place. I recently...

November 6, 2018

Looking for a Standing Desk? Here are Our Top 5 Picks

You’ve already heard about the many benefits of standing vs. sitting, from increased calorie burn, to less back pain, better health, higher quality of life, and more. If you’re ready to stand up and shift out of a sedentary position and into one that allows you to move more, we’ve compiled some of our favorite standing desk options to make your transition as easy...

October 30, 2018

Owning a Dog is Good for Your Health – Here’s Why

Did you know that 60.2% of US households own dogs in the United States? That’s over 75 million households. Besides getting a faithful companion out of the deal, owning a dog also provides many health benefits that can be truly life changing for your fitness level and overall wellness. The Health Benefits of Owning a Dog Most dogs need to do their...

October 24, 2018

6 Benefits of Using a Coworking Space

One of the fastest-growing professional trends, coworking is the practice of sharing a communal workspace with a group of other independent workers. Using a coworking space can be hotbeds of innovation, tending to draw freelancers and entrepreneurs who crave the dynamic structure and community of a shared workspace. It may seem like a new WeWork or Impact Hub is popping up on every block,...