Workdays Archives - Page 4 of 5

January 31, 2019

FluidStance on the Road: BlogHer Health 2019

And that’s a wrap on BlogHer Health 2019! It was a jampacked two days filled with educational sessions, interactive experiences, and inspirational keynotes from the leading wellness experts on women’s health. Nearly 1,000 content creators gathered in LA to learn about the latest and greatest trends in health and wellness. The community of women, from celebrities to activists, social media stars...

January 8, 2019

7 Corporate Wellness Trends to Watch in 2019

Even with the growing trend towards remote work and flexible workplaces, many American workers still struggle to find the seemingly elusive concept of work-life balance. But as more and more companies and employers begin to understand the benefits of investing in employee health, wellness, and satisfaction, new corporate wellness trends and incentives are being instituted to help keep people motivated,...

October 24, 2018

6 Benefits of Using a Coworking Space

One of the fastest-growing professional trends, coworking is the practice of sharing a communal workspace with a group of other independent workers. Using a coworking space can be hotbeds of innovation, tending to draw freelancers and entrepreneurs who crave the dynamic structure and community of a shared workspace. It may seem like a new WeWork or Impact Hub is popping up on every block,...

September 25, 2018

6 Ways Employees Benefit from Standing at Work

A multitude of studies have been published about the adverse effects of sitting all day and the many benefits that standing (and moving) offer people. Truly optimal is the ability to shift from sitting to standing and back again. Adding in some simple movement, such as walking to the water cooler or taking the stairs instead of the elevator, can really...

August 28, 2018

Dreading Winter? 5 ways to Set Your Desk Up for Success

Fall and winter can have you oscillating between glee and dread. While fall brings pumpkin spice’s joyous return and family gatherings with delicious treats, before you know it, we’re in the midst of cold, chapped nose and frosty winter windshield season. Heading to work can be hard enough without the added stress of winter weather challenges. Keep your woes at...

May 15, 2018

7 Tips for Working on the Go

Digital nomads unite! The internet has brought amazing capabilities, enabling us to quickly and easily connect with friends and family near and far, shop from the comforts of our couch, and work remotely, from virtually anywhere in the world! Although travelling while working can be a rewarding experience, it can bring new challenges not faced in your home base workspace....

May 2, 2018

5 Fun Office Wellness Challenges

If you’re like most of us, you spend a lot of time at work—an average of 47 hours a week if you work full-time—so why not make that time as healthy (and fun) as possible? One of the most fun ways to stay healthy at work is to jump-start an office wellness challenge with your coworkers. An office wellness challenge has proven...

March 6, 2018

Surfing at the Office: FluidStance

This post,”Surfing at the Office” was generously written by SmartUp Founder and Visionary Jonathan Littman. Joel Heath slammed into his own personal pain point at his desk job. After a decade in motion, working and playing in the all-year mountain paradise of Vail, Colorado, he’d taken a corporate job with a hot athletic shoe firm. He rose to president, but the long...

February 1, 2018

What Moves You: For Yoga Dan, Mind, Body and Soul Come Together in Movement

Daniel Gottlieb is Yoga Dan. A renowned Yoga instructor who has recently moved from Detroit to New York City, Yoga Dan lives the very definition of a life in motion and bringing people together in movement. He provides innovative instruction focused on unleashing strength, flexibility, and mobility ranging from rooftop classes held atop a Detroit high-rise, to working with professional...

November 16, 2017

Easy Desk Exercises to Combat Unhealthy Habits

That pain in your neck might be the stress of the encroaching holidays — or it could be the strain of sitting (or standing) still all day at work. And as it turns out, your neck isn’t the only thing that sitting can hurt: according to a variety of recent studies, including a new study published in the Annals of Internal Medicine, too...

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