- On the Level -

Recently we chatted with Megan Nelson, a PhD student at the University of Idaho, Department of Movement Sciences, Exercise Physiology Research Laboratory. She had concluded a research study on the effectiveness of standing on a balance board for increasing energy expenditure, the results of...

Now that summer is (finally!) here, families are gearing up for what they hope to be a great vacation from the daily grind. While this once meant getting outside and enjoying life, more people are leading sedentary lifestyles thanks to smartphones, streaming television, and other modern...

Our water consumption can often take a back seat, especially during the busy summer months. Let’s face it, from hitting the beach to weekend adventures, it’s pretty easy to forget to stay hydrated. About 60 percent of our bodies are made up of water and nearly 100 percent of our processes are...

As digital technologies continue to redefine work, it’s important you adapt to these changes. The influx of remote workers presents some interesting challenges for trying to keep engagement high.

I have launched two companies in my adulthood adventures, one pre-fatherhood and one post. While both companies were started from scratch, the decision to “go or no-go” were two drastically different considerations. As a father, there were little footsteps in the company’s vision that were...