“That’s what hammered it home, that I had the disease,” Conor Hall says about his experience with chemo. He went into his experience at First Descents—surfing in the outer banks of North Carolina—not knowing what to expect, worried that it would consist of sitting in a circle and being forced to share emotions. Instead, he encountered a natural, open environment...

The secret to living a happy, fulfilled life is to invest in experiences rather than possessions, according to The Atlantic. With only a few weeks left of summer, there’s no better time to get out there and live life to the fullest (even if only for a weekend). You don’t want to be glued to your phone, but there’s no denying that your...

We all know that movement is incredibly important to our health—and that it can be a challenge to achieve a healthy level of movement at an office job. Increasing movement in the workplace is a topic that’s drawn much attention and focus recently. But what are the best ways to keep moving after retirement from the workforce?  1) Maintain a regular exercise schedule.  Your workout...